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“Before joining Bars and Bells around six months ago I was struggling to make any strength gains whilst running long distances, but due to the way Harry and Meg take time to understand my training load across multiple sports, I've been able to PB all my lifts, massively improve my gymnastics capacity and learn skills that I'd previously thought were beyond me like bar muscle ups and handstand walks. Bars and Bells' collaborative style of coaching means I can keep control of my own ultramarathon training and they programme around it, factoring in competitions, races and qualifiers so that I feel challenged but not overtrained, and most importantly I really enjoy my training.”
Penina Kahtan, CrossFit Athlete & Ultra-Runner
Amy Flood, Fitness Photographer & Content Creator
"Harry and Meg are quality. I suffer with a longer term injury that can be annoying at the best of times however, they have been brilliant, changing my programming when needed. They listen, they care and they deliver wonderfully crafted programming which suits me to a tee. I love turning up to training more than ever since starting with them due to the sessions themselves and because of the support I know I’m receiving throughout. So much love for this awesome duo."
Mark Park-Crowne, Triathlete
"I have struggled over the years to get enthusiastic about the strength work which is a must for any veteran age group athlete. Working with Bars and Bells has really helped me to overcome this, with the interesting sets that they provide, incorporating a good range of strength, flexibility and aerobic components. They may make a crossfitter of me yet!"
Carlos Munoz-Rojas,
Home Workouts
"Amazing workouts !! Before starting with Bars and bells I was stuck with a boring routine. But, since beginning their programme I’ve been able to implement a more varied regimen that has allowed me to achieve my fitness goals and enjoy the new challenges.The coaching is also very specific to me, which allows for a flexible approach that allows the sessions to adjust to my lifestyle and goals. However they do push hard too! I highly recommend!"
"Bars and Bells have given me structure and variety to my training and have been so flexible in adapting my programming around injuries and competitions. I’m now hitting previous PR’s for reps in all lifts and building much stronger gymnastics capacity. I get quick feedback and responses to any questions I have about my training."
Greg Saunders, RX CrossFit Athlete
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